So You're Working Out ... Now What?
Exercising is a great start to transforming your body and getting into shape, but that is only half the battle. What, how much, how often, and when you eat is just as important as what you do in the gym. Impact Athletic has partnered with Vitabot to bring club members an awesome tool to help you enhance your workouts, by helping you to know what and how much you need to eat to help you acheive your fitness goals, whether you want to lose weight or gain an edge over the competition.
Your membership includes access to this amazing resource. Just talk to a trainer or coach to set up your account. You can access this tool from any computer with an Internet connection, or you can use the app available for your smartphone and take it everywhere with you!
You can access Vitabot online at http://impactathletic.vitabot.com/, or download the smartphone app:
Vitabot Can Help You:
- Track Calories Eaten and Burned
- Track Exercises and Workouts
- Get Customized Meal Plans
- Get Food and Meal Recommendations
- Track Your Weight and Food Goals
- Find or Save Your Favorite Recipes
Vitabot is a free service for members of Impact Athletic Club, provided to help you achieve your fitness goals.
For more information about Impact Athletic's nutrition program please ask to speak to a trainer or a health coach.