45 minutes. Is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. Spinning is about high energy, having fun, and reducing body fat. This class provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’ ... you will love it!
I have been certified and teaching Spinning at Impact Athletic since 2001 where I have enjoyed getting to know the members.
I teach Spinning, and Strength-N- Tone. I am also a TRX trainer and Tabata Bootcamp trainer.