BODYPUMP New Workout

June 3, 2016
WORKOUTS

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Rayette Wright

I am passionate about health and fitness. She is nationally certified with AFAA and is a Take Shape for Life Certified Health Coach and has been working in the fitness industry since 1996. Her training focuses on the body and the mind. “Whatever the mind can believe, it can achieve.” She trains clients by incorporating not only the workouts in the gym, but the choices made outside of the gym for a total Lifestyle transformatio

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