Nutrition Workshop With Melissa Rogers
Let's try this one more time everyone!!!!
My monthly workshop "Let's talk about Food", at Impact Athletic will be this Saturday, May 20th at 10am-12pm. This will be a classroom style discussion (but much more relaxed and laid back) and the discussion will be aimed around the topic of food. Learn the basics of food(macros and the right amounts for a healthy lifestyle, clean eating vs logical eating and more). This is the 1st in a two series workshop, the 2nd(announced at a later date) will be a grocery store trip!!! Registration is now open and the deadline to register is Friday May19th at 5pm. Cost is $30 for Impact Athletic members and $35 for non-members. Spots are limited!!!!! So get into Impact Athletic and get registered!!!