Team training

Meet Our BootCamps Coaches

Jennifer Tilley

Bio coming soon . . . .

Melissa Rogers

I was born, raised and have resided in Idaho my entire life. I have always had an “interest” for fitness but it has now become a PASSION. I am a NASM(National Academy of Sports Medicine) Certified Personal Trainer. My full time jobs consist of Emergency Medical Technician and Polysomnographic Technologist. I make it a goal to learn at least one new thing every day in regards to fitness/nutrition. I believe my biggest fan and supporter in my fitness journey has been my amazing and patient husband. Without his encouragement and motivation, I would not be where I am today. I hope that I can make at least one person (if not more) look at fitness and nutrition in a different light, and see things that they have not ever been in tune to before, if I can get to at least just one person to have an appreciation and love for fitness and healthy living, I will feel that my fitness journey, passion and knowledge has been worth it!!! I am a huge fan of Life and Fitness quotes, just to name a few of my many favorites: “Be strong when you are weak, brave when you are scared and humble when you are victorious” “It’s you vs. you!!!” “Look Sharp, Act Sharp, Be Sharp!!!” “Life is not about finding yourself, Life is about CREATING YOURSELF” “The worst thing I could be is the same as everybody else, I’d hate that”.

more about grits

Why trx suspension training?

 

Make your body your machine

Humans have spent the past few decades sitting on weight machines and training isolated muscle groups. The body is an interconnected chain of muscles that need to be challenged in every plane of motion. Unplug from the machines and train your body in 3D. The versatility of TRX Suspension Training® bodyweight exercise and Rip™ Training variable resistance exercise means that you can pick from hundreds of functional exercises that build strength, endurance, core stability and mobility.

Workout Using The TRX Suspension Trainer

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners

Impact Athletic offers private and group TRX training sessions ... talk to the front desk or contact us for details.

Tabata bootcamp

Tabata Bootcamp works for all  fitness levels. We meet 2-3 times a week for 30 minutes. Jen will motivate, inspire and modify according to each participant. You will be challenged  to set goals outside of camp that will build a healthy lifestyle. Jen will motivate you to increase your endurance and strength regardless of your current fitness level.

Alpha beast

Alpha Beast is 30 minutes packed with High Energy, high intensity and full of inspiration. Training's are Mon and Wednesday at 5;45 pm and Melissa will push you to your limits. She will hold you accountable and motivate you on all levels. You can look forward to increasing your fitness level and be inspired through out your workout. Don't miss out on this amazing training with the one and only Melissa you will be glad you took on the challenge.












Young Alpha


More Info coming soon...

Define

More Info Coming soon

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