Make your body your machine

Humans have spent the past few decades sitting on weight machines and training isolated muscle groups. The body is an interconnected chain of muscles that need to be challenged in every plane of motion. Unplug from the machines and train your body in 3D. The versatility of TRX Suspension Training® bodyweight exercise and Rip™ Training variable resistance exercise means that you can pick from hundreds of functional exercises that build strength, endurance, core stability and mobility.

Workout Using The TRX Suspension Trainer

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
• Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

• Major League Baseball teams
• National League Baseball teams
• UFC fighters
• Olympic-level cyclists, swimmers & runners

Impact Athletic offers private and group TRX training sessions ... talk to the front desk or contact us for details.