For Teens & Adults
Saturday, August 1st, 2020 1 PM-4 PM
-This is a 3-hour class with two breaks
-Bring water & anything else you will need to sustain yourself during the duration of the class
-Plan on it being a fairly physical class working with partners and small groups to practice various techniques
What You'll Learn:
Covers basic movements, strikes (punches, kicks, elbows, knees), choke/strangulation defense, defense against an attacker with a knife, defense against an attacker with a gun, and incorporating chokes/ strangulation holds for self-defense.
$75 Registration fee for members
$85 Registration fee for non-members
While this class is geared toward self-defense for women, spouses are encouraged to sign up and play the role of the attacker while also practicing self-defense.