A Latin-inspired, dance-fitness class that combines dance styles such as cumbia, merengue, salsa, reggaeton, calypso, and hip-hop. Participants will pump their legs, windmill their arms, gyrate their hips, clap their hands, dip, slide, and spin all to a frenzied beat that will leave you with flushed cheeks and dripping in sweat.
50 minutes. Is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. Spinning is about high energy, having fun, and reducing body fat. This class provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’ ... you will love it!
60 minutes- Pure Barre is the fastest, most effective way to change the shape of your body. Using small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time. Clients see results in just 10 classes, lose inches in weeks and have fun doing it!
The original barbell class that strengthens and tones your entire body. This 60 minute workout challenges all our major muscle groups by using the best weight room exercises like Squats, Presses, Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for—and fast!
60 minutes– Yoga is a unique combination of dynamic breathing and strong, flowing movement and holds, which creates a high-heat, high-energy workout.
We have, Zumba, Spinning, Barre, Step-N-Tone, Strength-N-Tone, CXWORKS, BODYCOMBAT, BODYPUMP, Yoga, Vinyasa Yoga, Prop Yoga, Plates, Aqua Fit, Aqua Therapy, SLIVERSNEAKERS, Kids Cardio and much more!Sign up now
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Over 20+ classes available, from Zumba, Spinning, Barre, STEP-N-TONE, CXWORKS and much more!