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Women's Self-Defense Class

For Teens & Adults
Saturday, August 1st, 2020 1PM-4 PM

The Class
-This is a 3-hour class with two breaks
-Bring water & anything else you will need to sustain yourself for the duration of the class
-Plan on it being fairly physical class working with partners and small groups to practice various techniques



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Our membership specials

Take a look at our current membership pricing & specials.

Single 18-Month Contract
$39.99usd
$0 Enrollment Fee
Monthly EFT Billing
Full Cardio Room
Functional Training Room
Pool, Hot Tub & Sauna
Gym & Walking Track
Spin Room
Daycare added with fee
Couple 18-Month Contract
$69.50usd
$0 Enrollment Fee
Monthly EFT Billing
Full Cardio Room
Functional Training Room
Pool, Hot Tub & Sauna
Gym & Walking Track
Spin Room
Daycare added with fee

Our Classes

Impact Classes

Classes for everyone

Zumba

A Latin-inspired, dance-fitness class that combines dance styles such as cumbia, merengue, salsa, reggaeton, calypso, and hip-hop. Participants will pump their legs, windmill their arms, gyrate their hips, clap their hands, dip, slide, and spin all to a frenzied beat that will leave you with flushed cheeks and dripping in sweat.

Spinning

50 minutes. Is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. Spinning is about high energy, having fun, and reducing body fat. This class provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’ ... you will love it!

Coming Soon

Coming soon

Barre

60 minutes- Pure Barre is the fastest, most effective way to change the shape of your body. Using small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time. Clients see results in just 10 classes, lose inches in weeks and have fun doing it!

BodyPump

The original barbell class that strengthens and tones your entire body. This 60 minute workout challenges all our major muscle groups by using the best weight room exercises like Squats, Presses, Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for—and fast!

Yoga

60 minutes– Yoga is a unique combination of dynamic breathing and strong, flowing movement and holds, which creates a high-heat, high-energy workout.

and much more!
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About us
OUr gym offers a wide variety of different classes!

We have, Zumba, Spinning, Barre, Step-N-Tone, Strength-N-Tone, CXWORKS, BODYCOMBAT, BODYPUMP, Yoga, Vinyasa Yoga, Prop Yoga, Plates, Aqua Fit, Aqua Therapy, SLIVERSNEAKERS, Kids Cardio and much more!

Looking for the best results?

sign up today for impact's membership

$20.75
plus tax for single membership
No Contract
  • Bi-weekly EFT Billing
  • Full Gym access
  • Daycare may be added 
$44.99
plus tax for single membership
No Contract
  • Monthly EFT Billing
  • Full Gym access
  • Daycare may be added
$18.99
plus tax for single membership
1 Year Contract
  • Bi-weekly EFT Billing
  • Full Gym access
  • Daycare may be added 
  • (2) Free Personal Training Sessions
  • Body Composition
$39.99
plus tax for single membership
1 Year Contract
  • Monthly Billing
  • Full Gym access
  • Daycare may be added 
  • (2) Free Personal Training Sessions
  • Body Composition

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Over 20+ classes available, from Zumba, Spinning, Barre, STEP-N-TONE, CXWORKS and much more!

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