View our holiday hours, see what fitness classes will be happening and get a sneak peak at a few of our specials we will be offering the week of Thanksgiving!
When gathering for your Thanksgiving Day festivities focus on making it about the memories and the company, not about the food. Yes, the food is great and delicious- but honestly it's about family, friends, being together, making memories. That's exactly what the term "soul food" means- Cooking became the way we expressed our love for one another. It's more than just eating, it's a time for sharing our joys and sorrows.
Welcome to 25 Days of Fit-Mas! Sign up before November 30th to jump in on the challenge! Winner takes home the cash pot!
This camp will help athletes get into tip-top shape by focusing on agility, speed and strength to help with any sport.
Your health has always been our top priority. Read our COVID-19 guidelines and learn what we're doing to help with this.
While this class is geared toward self-defense for women, spouses are encouraged to sign up and play the role of the attacker while also practicing self-defense.
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