Eating healthy shouldn't be just for losing fat, it should also help you gain some life!!! Getting the right kind of micronutrients is imperative to creating a healthy body, free from disease!! Below is one of my recipes worth trying!!
Our new 3-Month Wellness Programs begin soon! Here's an overview of our Weight Loss Program and our Nutrition Education Program.
Get a jump start on your fitness goals with our small group training sessions starting next week! We have openings for Alpha Beast (begins 1/4) and Tabata (begins 1/5)! View our pricing below.
Team Impact is a youth fitness program where there will be a variety of different activates and classes offered every evening during the week (M-F). This program is designed for kids to try new active things, meet new friends and have fun.
Our 2021 Fitness Schedule begins on January 4th and we're so excited to let you know that we are brining Yoga back for the new year! David, our new fitness instructor, will be teaching this class and we're so excited to him here!
View our holiday hours, see what fitness classes will be happening and get a sneak peak at a few of our specials we will be offering the week of Thanksgiving!
When gathering for your Thanksgiving Day festivities focus on making it about the memories and the company, not about the food. Yes, the food is great and delicious- but honestly it's about family, friends, being together, making memories. That's exactly what the term "soul food" means- Cooking became the way we expressed our love for one another. It's more than just eating, it's a time for sharing our joys and sorrows.
Welcome to 25 Days of Fit-Mas! Sign up before November 30th to jump in on the challenge! Winner takes home the cash pot!
This camp will help athletes get into tip-top shape by focusing on agility, speed and strength to help with any sport.
Your health has always been our top priority. Read our COVID-19 guidelines and learn what we're doing to help with this.
While this class is geared toward self-defense for women, spouses are encouraged to sign up and play the role of the attacker while also practicing self-defense.
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