GROUP FITNESS SCHEDULE

BUY CLASS PUNCH PASS

Our group fitness classes are motivating, inclusive and energetic. We are more than just a space to sweat.

Quick View of Schedule

monday

BodyPump
5:30 am - 6:30 am
Holly
The original barbell class
BodyPump
8:30 am - 9:30 am
Brielle
Strength & tone your entire body
Aqua Fit
9:00 am - 10:00 am
Wendy
Cardio, strength training & stretching
Yoga
9:00 am - 10:00 am
Holly
Connecting movement & breath
Aqua Therapy
1:05 pm - 2:05 pm
Julia
Assist in patient rehabilitation
BodyPump
5:30 pm - 6:30 pm
JoAnn
Optimal zone for fat burning

tuesday

Sprint              
5:30 am - 6:00 am
Amy
HIIT cycle training
HIIT/Barre            
8:30 am - 9:30 am
Brielle
Stretch & get your heart rate up
Aqua Fit                    
9:00 am - 10:00 am
Julia
Cardio, strength training & stretching
SilverSneakers
10:10 am - 11:10 am
Lana
Designed for 65+
Sprint
12:15 pm- 1:15 pm
Jen
HIIT cycle training
High Fitness
5:30 pm- 6:30 pm
Holly
Fun, hardcore aerobics interval training
Sprint
5:45 pm- 6:45 pm
Tammy
HIIT cycle training

wednesday

HIIT/Barre
5:30 am - 6:30 am
Tammy
Stretch & get your heart rate up
BodyPump                     
8:30 am - 9:30 am
Carli
Optimal zone for fat burning
Aqua Fit
9:00 am - 10:00 am
Julia
Cardio, strength training & stretching
Aqua Therapy
1:05 pm - 2:00 pm
Julia
Assist in patient rehabilitation
BodyPump
5:30 pm - 6:30 pm
JoAnn
Strength & tone your entire body

Thursday

Sprint
5:30 am - 6:30 am
Amy
HIIT cycle training
High Fitness
8:30 am - 9:30 am
Holly
Fun, hardcore aerobics interval training
Aqua Fit
9:00 am- 10:00 am
Lana
Cardio, strength training & stretching
SilverSneakers
10:10 am - 11:00 am
Lana
Designed for 65+
Sprint
12:15 pm - 1:00 pm
Jen
Endurance, strength, & high intensity

Friday

BodyPump
5:30 am - 6:30 am
Holly/JoAnn
The original barbell class
Zumba
8:30 am - 9:30 am
Lindsay
A Latin-inspired dance fitness class
Aqua Fit
9:00 am - 10:00 am
Wendy
Cardio, strength training & stretching
Aqua Therapy
1:05 pm - 2:00 pm
Lana, Julia, Wendy
Assist in patient rehabilitation

Saturday

HIIT/Barre
9:00 am - 10:00 am
JoAnn
High/low impact cardio & strength

Class Punch Passes are Back! 

"Land" Classes: $50 for 10 Punch Pass
"Water" Classes: $60 for 10 Punch Pass

As a reminder, group fitness classes are included in your membership!