GROUP FITNESS SCHEDULE

BUY CLASS PUNCH PASS

Our group fitness classes are motivating, inclusive and energetic. We are more than just a space to sweat.

Quick View of Schedule

monday

UpBeat Barre
5:30 am - 6:30 am
Tawny
Focused on strength & indurance
Reps
8:15 am - 9:15 am
Brielle
Strength & tone your entire body
Yoga
9:20 am - 10:20 am
Kendra
Connecting movement & breath
Aqua Fit
9:00am - 9:55 am
Tawny
Cardio, strength training & stretching
SilverSneakers
10:10am - 11:10 am
Tawny
Designed for 65+
Aqua Therapy
1:05 pm - 2:05 pm
Julia
Assist in patient rehabilitation
BodyPump
5:30 pm - 6:30 pm
JoAnn
Optimal zone for fat burning
GlideFit
5:30 pm - 6:30 pm
Rebecca
Paddle-board training in the pool

tuesday

Spinning
5:30 am - 6:00 am
Amy
HIIT cycle training
GlideFit
6:00 am - 7:00 am
Rebecca
Paddle-board exercise in pool
Cardiocore
8:15 am - 9:15 am
Brielle
Stretch & get your heart rate up
Aqua Fit                    
9:00 am - 9:50 am
Julia
Cardio, strength training & stretching
Sprint
9:20 am - 9:50 am
Jenny
HIIT cycle training
High Fitness
5:30 pm - 6:30 pm
Holly
Work hard & have fun! 
Spinning
5:30 pm - 6:30 pm
Tammy
HIIT cycle training
Restorative Yoga
6:00 pm- 7:00 pm
Kendra
Connecting movement & breath

wednesday

UpBeat Barre
5:30 am - 6:30 am
Tammy
Stretch & get your heart rate up
High Fitness
8:15 am - 9:15 am
Holly
NEW class!
Yoga
9:20 am - 10:20 am
Kendra
Connecting movement & breath
Aqua Fit
9:00 am - 9:50 am
Rebecca
Cardio, strength training & stretching
Aqua Therapy
1:05 pm - 2:00 pm
Julia
Assist in patient rehabilitation
BodyPump
5:30 pm - 6:00 pm
JoAnn
Cardio & strength training
GlideFit
5:30 pm - 6:00 pm
Rebecca
Paddle-board training in the pool

Thursday

Sprint
5:30 am - 6:00 am
Amy
HIIT cycle training
GlideFit
6:00 am - 7:00 am
Rebecca
Paddle-board exercise in the pool
UpBeat Barre
8:15 am - 9:15 am
Holly
Fun, hardcore aerobics interval training
Spinning
9:20 am - 9:50 am
Jenny
HIIT cycle training
Aqua Fit
9:00 am- 9:50 am
Tawny
Cardio, strength training & stretching
SilverSneakers
10:10 am - 11:00 am
Tawny
Designed for 65+
UpBeat Barre
5:30 pm - 6:30 pm
JoAnn
Endurance, strength, & high intensity
Yoga
5:30 pm - 6:30 pm
Kendra
Connect movement & breath

Friday

BodyPump
5:30 am - 6:30 am
JoAnn
The original barbell class
High Fitness
8:15 am- 9:15 am
Tawny
Work hard & see results
Aqua Fit
9:00 am - 9:50 am
Rebecca
Cardio, strength training & stretching
Aqua Therapy
1:05 pm - 2:00 pm
Julia & Sue
Assist in patient rehabilitation

Saturday

Cardicore
9:00 am - 10:00 am
JoAnn
High/low impact cardio & strength

Class Punch Passes are Back! 

"Land" Classes: $50 for 10 Punch Pass
"Water" Classes: $60 for 10 Punch Pass

As a reminder, group fitness classes are included in your membership!