Team member

Nate Silvester

Personal Trainer

Latest News

Women's Self Defense

While this class is geared toward self-defense for women, spouses are encouraged to sign up and play the role of the attacker while also practicing self-defense.

Bench Press Competition

Saturday, November 7th, 2020 at 10 AM $40 Registration fee by 11/4 $50 Registration fee after 11/5 Weigh ins will begin a half hour before the start of each division.

About Me

Nate Silvester